Health Blog

Improve Your Overall Health with These Easy 7 Steps! Jan15th 2021

Improve Your Overall Health with These Easy 7 Steps!

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions.  Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Find Relief for Your Arthritic Pains Today Jan5th 2021

Find Relief for Your Arthritic Pains Today

Arthritis Slowing You Down? Physical Therapy Can Get You Moving Once Again! Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally.  For many people with chronic arthritis pain, prescription pain

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We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start Dec15th 2020

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching.  That’s why our physical therapist commonly recommends specific types of

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