Category: Health & Wellness

Improve Your Overall Health with These Easy 7 Steps! Jan15th 2021

Improve Your Overall Health with These Easy 7 Steps!

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions.  Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start Dec15th 2020

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching.  That’s why our physical therapist commonly recommends specific types of

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Do You Work From a Desk? That Doesn't Mean You Can't Still Be Active! Oct5th 2020

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to

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